Category: Psychology
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Childhood Trauma Healing: How to Heal Your Inner Child
In the spiritual realm, there is often this notion that healing your child is of utmost importance. But while you do need to pay attention to parenting your inner child, you’re now a grown-up; even though you do need to pay attention to your inner child’s needs, you have needs as an adult, too. It is…
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Simple Pranayama Breathing Exercise to Manage Your Anger
Yoga breathing exercises enable steady progress in addressing your angry energy and directing it towards growth.
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How to Stop Criticizing Others and Yourself
Sooner or later, you will have to expose yourself to criticism. You will have your paper graded, your clothes praised or ridiculed, your speech applauded or booed, your book top-listed or chopped to pieces by a critic’s verbal sword. That’s life. You cannot live in isolation.
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What “Scrubs” (TV Series) Taught Me about Happy Families
“All happy families are alike; each unhappy family is unhappy in its own way.”
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How to Prioritize Your Life with Maslow’s Hierarchy of Needs
I once heard that the only people who love cycling are those who cannot afford to buy a car. If you want to know how to prioritize in life in general, and how to prioritize tasks and projects, you can find your answer about the value of your choices in the Maslow’s pyramid of needs.
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Psychology of Comedy: The Underestimated Power of the Dark Side of Laughter
This is the most important thing you need to keep in mind about the psychology of comedy if you want to make people laugh, and not cry. Freedom of speech? It is a chimerical web that can only be absolute on a one-man’s island. In social networks, its intricate boundaries are revealed when we remember…
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How to Use Self-Doubt to Your Advantage
Self-doubt is the other side of the confidence coin. In a world where everything is about self-confidence as a market commodity, self-doubt becomes an undesirable asset. If you doubt yourself too much, you won’t take action, stand up for what you believe for, or fight for your rights. You will be a loser.
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How to Make Good Decisions that Snowball into Success
The average human makes 35,000 decisions a day. You get 35,000 chances a day to improve your life, and as many to blow it to pieces.
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5 Ways to Help Your Child Fight Bullies at School
The best way to fight bullies in school is to do something about it. You must not stand still and be quiet. You must support your child in the fight.
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How to Comfort Someone Who is Sad and Mourning
Life throws us curve balls and one of them is our inability to face its end. Unless you’ve lived in a family where processing hard stuff is easy (and I don’t know many of those), you are, like most of us, terribly equipped to deal with difficult emotions.
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Feel Tired All the Time? Give Yourself the Permission to Rest
Do you consider rest a luxury? I often do, but that is when energy and motivation about a project take over me, I run mostly on adrenaline and oxytocin, and I forget that, sooner or later, tiredness will take its toll.
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